Breakfast Protein Parfait
Here's what you need:
6oz Greek yogurt, plain, fat free
1/4 cup low fat cottage cheese
1 scoop high quality strawberry or vanilla protein powder
1/4 cup fresh berries
1 tbsp. pecan pieces, toasted
- In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
- Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.
Hope y'all have a great day!
Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.