rev your engine!

hey my lovelies just wanted to share a recipe for one of my favorite breakfast meals....afterall it is the most important meal of the day!   You can prepare it the night before for an easy grab-n-go breakfast.  It's packed with protein, vitamins and minerals, to rev your engine all morning long :)

Breakfast Protein Parfait

(1 Serving)

Here's what you need:

6oz Greek yogurt, plain, fat free

1/4 cup low fat cottage cheese

1 scoop high quality strawberry or vanilla protein powder

1/4 cup fresh berries

1 tbsp. pecan pieces, toasted

1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Hope y'all have a great day!
xoxoChiika

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.